It is really the male gender that tends to feel the most pressure when it comes to performing in sexual intercourse. Their performance varies from many different factors and in some cases, they are not able to alter themselves. Whether it is the size of the penis, its physical appearance or the duration of penetration, each and every one of these are aspects that can represent an insecurity for most men.
To the list must be added the prolongation and hardness of the erection, which represents one of the indispensable elements in relationships, since having a weak erection or not having it at all can be a determining factor when it comes to having an active and really pleasurable sexual life.
If you think that this cannot be controlled or that it is simply linked to genetic factors, you are wrong. In this article we will provide you with a method to work on the intensity of your erection so that this will never be a problem for you again.
Kegel exercises were developed by Dr. Arnold Kegel in the 40s, originally originated to re-tighten the vagina after natural childbirth and make it return to its normal proportions, however, scientific advances have shown that these also have a great involvement in the work of the pelvic floor muscles, which, in turn, has benefits for both men and women.
In women it is used as an extremely interesting sexual practice in which they are able to modify the proportions of the vaginal cavity in order to provide greater pleasure and stimulation to the male member, however, having a strong pelvic floor in men will allow them to have stronger and longer lasting erections.
In addition, there are studies that have corroborated that men with premature ejaculation have substantially improved their condition after some time spent doing Kegel exercises.
Sexual benefits of Kegel exercises
As we mentioned recently, among the benefits of practicing Kegel exercises for sexual performance are the fact of obtaining stronger and longer lasting erections after their regular incorporation; having greater strength when ejaculating and therefore allowing to have much more satisfying and intense orgasms; and finally, one of the most recent discoveries has been scientifically proven to have a positive impact on the cure of premature ejaculation.
For all the reasons mentioned above, strengthening the pelvic floor has become a recommendation not only for people who have problems or insecurities regarding their sexual performance, but also for anyone in general.
How to do Kegel exercises?
Locating the ideal muscle for the stimulation of Kegel exercises is somewhat complex, however, it has been determined that the easiest way to do it is during urination. Attempting to cut off the urine stream repeatedly is the simplest way to strengthen this muscle that will allow you to have stronger erections.
Trying to do 3 sets of 8 repetitions each time you go to the bathroom at different times of the day will be enough to see results after about two weeks or so, this time will be modified by the severity of your condition.
Conclusion
When you request the services of a London escort or arrange a date with them, one of your main concerns is to get the most out of the time you paid for, since this will be one of your moments of greatest satisfaction and pleasure in the day to day, however, having a weak erection or premature ejaculation may reduce your experience.
Therefore, we invite you to practice Kegel exercises so that you not only depend on the escort’s performance, but you can also provide pleasure and thus get the best possible performance from the professional.
We have a wide catalog of girls at your disposal at Theory Love Escort to facilitate your search for the ideal woman, do not hesitate to contact the technical service to have an unforgettable evening.
